“The 59”: Mind-Muscle Connection with Evan Centopani

Mind-muscle connection is the idea of focusing all your attention into firing the muscle fibers that you are intending to work. It also is about eliminating outside muscles from assisting the target muscle group. Listen to suggestions from Evan Centopani on how to amplify and improve your mind-muscle connection in his recent Quicktip video.

Via ANIMAL

Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.