Got 20 minutes for a workout at home?? Of course you do!! This Kettlebell workout can be done anywhere and will be sure to get you sweating!.
Amy started by taking 1 scoop of the Her Amino Burner (Mango Passion) from @nlaforher for energy and to maximize fat loss.
Circuit the following exercises for 4 rounds taking a 1 min break in between each round.
- KB swings for 1 minute
- Squat to upright row for 1 minute
- 10 KB presses into 10 skull crushers
- 20 heavy straight legged deadlifts (if you have a heavy KB otherwise use regular one for 30 seconds)
- 20 heavy KB swings (or regular weight for 30 seconds)
- 15 single calf raises on a stair (each leg) while holding KB