Amy Updike at-home Kettlebell Workout

Got 20 minutes for a workout at home?? Of course you do!! This Kettlebell workout can be done anywhere and will be sure to get you sweating!.

Amy started by taking 1 scoop of the Her Amino Burner (Mango Passion) from @nlaforher for energy and to maximize fat loss.

Circuit the following exercises for 4 rounds taking a 1 min break in between each round.

  • KB swings for 1 minute
  • Squat to upright row for 1 minute
  • 10 KB presses into 10 skull crushers
  • 20 heavy straight legged deadlifts (if you have a heavy KB otherwise use regular one for 30 seconds)
  • 20 heavy KB swings (or regular weight for 30 seconds)
  • 15 single calf raises on a stair (each leg) while holding KB

Via NLA For Her

NLA for Her is a supplement line specially formulated for women with a gluten free protein, aminos, preworkout, and fat burner!