The Animal Underground: Roman Fritz Banded Chin Ups

Long before an athlete enters a gym, he usually has had plenty of experience with pushups, situps, and chin-ups. These are foundational movements to more complex exercises and shouldn’t be abandoned as an athlete becomes more advanced. Check out Roman Fritz as he performs a supported variation of the standard chin-up.


Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.