Arm Pump Workout w/ Q&A

Flex Friday with Trainer Mike

The most intense arm workout you’ll do this year is right here. MIke Hildebrandt takes you through his workout for massive arms.

Mike Hildebrandt’s Arm Pump Workout

  1. Close grip bench press – 4×8-10
  2. Standing db curl – 4×8-10
  3. Superset – Skull crusher – 4×10 w. Close press – 4×10
  4. Superset – Incline curl – 4×10 w. Barbell curl – 4×10
  5. Superset – Rope extensions – 4×10 w. Overhead extensions – 4×10
  6. Superset – Preacher curl – 4×10 w. Plate curl – 4×10

Via Bodybuilding.com

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.