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Cardio 002
Cardio 001
12 Minute 4×4 Lower Abs Workout
4 x 4 ABS! LOWER ABS FOCUSED A simple yet very effective routine to work the ab muscles and core with a focus on the lower abs! Straight to the point and intense! The main focus for this routine is…
20 Minute Tricep Workout with Dumbbells
Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but also just one dumbbell! When you are lying on the mat performing each rep, aim…
20 Minute Dumbbell Lower Body Circuits Workout
This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the emphasis on NO MOMENTUM! There…
20 Minute Glute Workout
This glute workout will demand that you really focus… focus during each rep on that mind to muscle process in order to maximise the benefits of this workout. Full contraction of the glute muscles at the top of the movement,…
20 Minute Dumbbell Full Body Workout
A 20 minute workout combining resistance training and a staple of a full body movement! For this full body sweaty session you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your…