Dan Green Bench and Triceps

The stereotypical routine in powerlifting is to lift 1-3 reps, take a break for a couple of minutes, then repeat. Some powerlifters, like Dan Green, break from tradition and focus on blending powerlifting tactics with bodybuilding tendencies. Be sure to write down Boss’ tips on building mass through his bench and tricep workout.


Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.