Derek Lunsford’s 5 PILLARS OF TRAINING

There are many theories, philosophies, and protocols thrown around regarding proper training. What should you do? How frequently should you do it? In what order? The list goes on and on. Truth be told, there is no right or wrong way to play in this game. Get some insight on how newly crowned IFBB Pro Derek Lunsford formulates his approach in “Five Pillars of Training.”


Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.