Lais’ Glutes & Ham Workout

This workout incorporates all of her favorite training techniques for an effective workout: Heavy compound lifts, Banded isolation work, Unilateral movements, and Intensity!


  • Romanian Deadlifts
  • Banded Lying Hamstring Curls
  • Banded Single Leg Glute Bridge
  • Walking Lunge to Switch Lunge
  • Plate Hold Walking Squat to Lunge
  • Bodyweight Lateral Step Ups
  • Dumbbell Step Ups

Via NLA For Her

NLA for Her is a supplement line specially formulated for women with a gluten free protein, aminos, preworkout, and fat burner!