This workout incorporates all of her favorite training techniques for an effective workout: Heavy compound lifts, Banded isolation work, Unilateral movements, and Intensity!
- Romanian Deadlifts
- Banded Lying Hamstring Curls
- Banded Single Leg Glute Bridge
- Walking Lunge to Switch Lunge
- Plate Hold Walking Squat to Lunge
- Bodyweight Lateral Step Ups
- Dumbbell Step Ups