How to Lose Arm Fat – Special Women Workout

Most women only focus on building their glutes and sculpting their legs but it’s time to pay attention to your arms! Follow Aroosha’s top 5 exercises to get strong, toned arms.

  1. Hammer Curls
  2. Bench Dips
  3. Skull Crushers
  4. Cable concentration curls
  5. Rope extension

You can do 4 series with 12 repetitions once a week!

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