Maximizing Delt and Triceps Growth

With Evan “Ox” Centopani and John Jewett

If you want to be good at something, look at people who are already good at it. For instance, if you want to learn how to build big delts and triceps, you might want to see what Evan Centopani and John Jewett are doing. Check it out. Link in bio.

Via ANIMAL

Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.