Oatmeal Chocolate Chip PROTEIN Crepe

Daaaayeeemm!!!

Here’s how to Questify an Oatmeal Chocolate Chip Crepe!

CREPE (yields 4 servings) MACROS (serving size – 1/2 crepe)

  • Calories: 218
  • Protein: 28g
  • Fat: 6g
  • Net Carbs: 12g (3g sugar)
  • P/CAL: 51%

INGREDIENTS:

  • 1 Oatmeal Chocolate Chip Quest Bar¨
  • _ cup unsweetened almond milk
  • _ cup liquid egg whites
  • 2 tablespoons oat flour
  • 1 tablespoon almond flour
  • 1 teaspoon zero-calorie sweetener
  • Nonstick cooking spray

INSTRUCTIONS:

  1. Break Quest Bar¨ into small pieces and add to a microwave-safe bowl with almond milk. Microwave for 1 minute or until melted. Cool slightly.
  2. Pour the cooled bar, egg whites, oat flour, almond flour, and sweetener into a mini-blender. Blend until smooth.
  3. Coat a small nonstick pan with cooking spray.
  4. Over medium heat, pour half the batter into pan and swirl to coat bottom.
  5. Loosen sides with a spatula, and flip.
  6. Cook briefly, and remove from pan. Repeat with remaining batter.

Via Quest Nutrition

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