Tabitha Campominosi’s Favorite Arm Exercises

IFBB bikini pro Tabitha Campominosi (Klausen) is going to show your her favorite arm exercises for toning up those biceps & triceps.

  1. Standing Cable Curls – 3 sets, 10-12 reps ► 00:17
  2. Preacher Bench Curls – 3 sets, 10-12 reps ► 00:35
  3. Reverse Grip Extension – 3 sets, 10-12 reps ► 0:56

The most efficient way to reach any physique goal is to ensure that your training matches it. Tabitha Campominosi matches her bikini competition goals with five intense bodybuilding workouts and three interval cardio sessions per week.

She doesn’t shy away from heavy weights. Instead, she challenges herself in order to see her biceps grow. She might look like a bikini model, but she’s got the weightlifting chops to prove she’s also a badass!

 

Via Bodybuilding.com

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