Total-Body Dumbbell Fix

Use any of these five rock-solid workouts whenever you don’t have much time, space, or equipment. They’re fun, fast-paced training sessions that can be scaled for anyone’s abilities!

5 Follow-Along Workouts

Pick the perfect routine for you. Every workout in the Total-Body Dumbbell Fix is presented in real time so you can follow your coach every step of the way. Do one workout, or do them all. It’s up to you!

Minimal Equipment

One pair of dumbbells / no machines needed. Each workout requires only a single set of dumbbells and a small area. It’s the perfect solution for working out at home, while traveling, or when the gym is packed and equipment is taken.

Build Muscle, Burn Fat

Workouts for every goal and every level. Here are your choices: Front of Body, Back of Body, Heavy Strength-Building, High-Rep Total-Body Burn, and Man-Maker Mayhem. You’re in charge of the workout, which means you can pick the goal and even scale the intensity!

Workouts Under 30 Minutes

Time-efficient and effective. Running low on time? With preset intervals and follow-along videos, the Total-Body Dumbbell Fix guarantees you’ll get a great workout in under 30 minutes!

The simple workout solution you’ve been waiting for! Limited equipment? You have options. Keep any routines in your back pocket for a rainy day, or stitch them together into a full program of three, four, or five days a week. We’ll show you how!

Via Bodybuilding.com

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.