Universal Leg Press with Chris Tuttle

The leg press is one of the most basic yet effective apparatus that you can use for overall leg development. Unlike the squat which requires precise technique, the leg press is in a fixed position. You can change the focus of the movement with many different adjustments and feet placement, but in general the motion is fairly cut-and-dried. Check out IFBB Chris Tuttleā€™s explanation on what happens when hitting a leg press.

Via Universal Nutrition

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